Hi, I’m Kat!

A Nutritional Therapy Practitioner who is forever healing my body and mind through diet and lifestyle.

I spent years with poor eating habits leading to a rollercoaster of energy, digestive issues, and brain fog. After years of research, trial and error, and becoming a nutritional therapy practitioner, I want to give you the tools you need to thrive around food and in your own body. I skip right through all the misleading information to the good stuff you need to know that you can start implementing immediately.

I am honored to be a part of your healing journey and so grateful to provide you with knowledge and guidance to lead an even more vibrant, energized, and balanced life.

…I’m so excited to see you thrive and live your best quality life!

My coaching style:

I show up soft, nurturing, and empathetic and back you with the knowledge you need to know. You are in the drivers seat with your own health and I respect the decisions you make, on your timeline.. because the information I give you will create remarkable results that you be proud of yourself for implementing. Through adapting small changes at a gradual pace and deepening your awareness of the power of the basics of nutrition, you will truly step into yourself and show up fueled every day. I am creating this course to increase your quality of life, arm your body against diseases and our ever changing toxic environment, and ideally increase the longevity of your life through simple, healthy changes. You deserve to live to a ripe old age and perhaps be referred to as a “spring chicken” by your youths.